Are we overdoing it with protein? The truth might surprise you. In today’s food landscape, it seems like everything from popcorn to muffins—even water—now comes with a side of extra protein. But where did this protein frenzy come from? And more importantly, how much do we really need to stay healthy? Join host Colby Itkowitz as she dives into this trending topic with Washington Post health columnist Anahad O’Connor. Together, they unravel the science behind our protein obsession, debunk myths, and share practical tips for balancing your diet without falling into the trap of overconsumption. And this is the part most people miss: too much protein can actually backfire on your health goals. Curious? Listen in to separate fact from fiction and discover how to fuel your body wisely. Produced by Laura Benshoff, mixed by Sam Bair, and edited by Ariel Plotnick, with special thanks to editor Emily Codik. Controversial question: Is the protein craze a health revolution or just another marketing gimmick? Let us know your thoughts in the comments! Subscribe to The Washington Post here to stay informed on the latest insights.
